In 100 g (Grams) of Cereals, oats, instant, fortified, with raisins and spice, prepared with water there is 0.152 mg of Riboflavin.

cup tablespoon packet, prepared teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water are listed below.

Water	78.44 g	78.44	g	78.44%
Energy (calorie)	88 kcal	88	kcal
Energy (joule)	369 kJ	369	kJ
Protein	1.98 g	1.98	g	1.98%
Total lipid (fat)	0.95 g	0.95	g	0.95%
Ash	0.72 g	0.72	g	0.72%
Carbohydrate, by difference	17.91 g	17.91	g	17.91%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	8.71 g	8.71	g	8.71%
Calcium, Ca	56 mg	56	mg	0.06%
Iron, Fe	2.21 mg	2.21	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	64 mg	64	mg	0.06%
Potassium, K	85 mg	85	mg	0.08%
Sodium, Na	111 mg	111	mg	0.11%
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.466 mg	0.466	mg
Selenium, Se	1.6 µg	1.6	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.179 mg	0.179	mg
Riboflavin	0.152 mg	0.152	mg
Niacin	2.343 mg	2.343	mg
Pantothenic acid	0.188 mg	0.188	mg
Vitamin B-6	0.253 mg	0.253	mg
Folate, total	50 µg	50	µg
Folic acid	45 µg	45	µg
Folate, food	5 µg	5	µg
Folate, DFE	82 µg	82	µg
Choline, total	6 mg	6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	138 µg	138	µg
Retinol	138 µg	138	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	460 IU	460	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	24 µg	24	µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.09	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	0.15 g	0.15	g	0.15%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.132 g	0.132	g	0.13%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g	0.01%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.283 g	0.283	g	0.28%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.275 g	0.275	g	0.28%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.299 g	0.299	g	0.30%
18:2 undifferentiated	0.289 g	0.289	g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.008 g	0.008	g	0.01%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water